Let's be DRAGON BALL eroticismhonest, 2023 was not a good year to be on social media. How about: It seems that, as we march further into the clutches of late-stage capitalism, our internet-safe havens get worse in an attempt to make billionaires more money. Apps like TikTok, Instagram, and X (formerly Twitter) do nothing but spy on us, ruin our self-esteem, and let racists run rampant — all while co-opting each other's features (YouTube Shorts? Instagram Reels? What's the difference?)
Now that 2024 has arrived (way too fast, I swear it was November last week), a new year means new resolutions for many. For me, one of those resolutions is giving up social media. Now, I won't try and convince you to leave social media completely — because studies show that, despite the known harm it does to our brain, we still love using it — but if you do want to quit and don't know how I've got you covered.
SEE ALSO: 2023's girl dinner, girl math, girlhood: What did we gain from a year of girl trends?The first and most obvious step in starting your digital detox in 2024 is to delete the apps. This advice may sound simple, but it isn't. Social media is increasingly the main source of information in our lives, so going cold turkey can be hard. Plus, like all addictions, you may end up replacing one vice with another equally unhealthy one.
This drastic step can significantly improve mental health and sleep quality while boosting productivity. It also encourages more meaningful real-life interactions and a greater focus on personal goals, leading to enhanced overall well-being.
There are some less extreme ways of quitting social media, of course. Experts suggest putting obstacles in your way to limit how much social media grabs your attention in your day-to-day. This includes actions such as muting notifications from social media apps or bundling notifications for the apps so they only get delivered once or twice a day. It also helps to develop an awareness of how you use your phone, as pointed out by Mashable's Rebecca Ruiz.
One of the biggest obstacles when trying to leave social media is discipline. If you want to force your hand towards quitting in 2024, try an app blocker. The built-in app limits on iPhone or app blockers such as Opal offer a balanced approach to reducing social media use. They help in gradually decreasing dependence by setting controlled access times, which can lead to improved focus and reduced distraction. This method is beneficial for those seeking a less abrupt transition than quitting cold turkey, aiding in better time management and healthier digital habits.
SEE ALSO: Major report declines to recommend banning social media for youthAdditionally, apps like Forest provide a unique and engaging way to limit social media use by encouraging users to focus on tasks while a virtual tree grows, intertwining productivity with environmental mindfulness and making the process of digital detox more rewarding and visually satisfying. This is great if you like your social media apps and don't want to delete them but still want to limit your use.
If you don't want to use another app to limit your social media use, or you know it'll be a hard process for you, try leveraging the support of your family and friends. Your loved ones can help fill the social void left by your digital detox, offering real-world interactions and activities instead. This emotional cushion may help mitigate feelings of isolation or anxiety that could arise from disconnecting from online networks.
Topics Apps & Software Social Media
Sri Lanka vs. Australia 2025 livestream: Watch 1st ODI for free
Amazon's new clip show 'Ring Nation' will try to make surveillance fun
Ryan Reynolds posts pic with Hugh Jackman and Jake Gyllenhaal, gives it the perfect caption
These 3 Meta Quest 2 VR accessories will level up your comfort
The Portable Workstation: Dell XPS 13 + 32 UltraSharp 4K Monitor
‘Mack and Rita’ director Katie Aselton lightens up (with the help of Diane Keaton)
Sesame Place to hold diversity training after videos show black girls, others snubbed
Big Bird has the best 'thank u, next' meme yet
Google's data center raises the stakes in this state's 'water wars'
Barack Obama dressed as Santa to surprise kids at a children's hospital
Internet for All
‘Mack and Rita’ director Katie Aselton lightens up (with the help of Diane Keaton)
Everything Samsung announced at the Galaxy Z Flip 4 and Z Fold 4 showcase
Google Meet will finally stop messing up your hat
SpaceX is so close to turning its rocket headquarters into an actual city
YouTube is more popular than TikTok among teens
Airbnb is testing its anti
We tested 3 major virtual makeup try
Cibao FC vs. Guadalajara 2025 livestream: Watch Concacaf Champions Cup for free
Elon Musk sold $6.9 billion worth of Tesla shares
Devastated Snapchatters talk about the heartbreak of losing a Snapstreak after hundreds of daysFor Twitter's 11th birthday, they just gifted the world with Periscope Producer APIJ.J. Abrams creating a RuPaul dramedy is the most gloriously absurd creative alliance'The Big Bang Theory' will continue to haunt your television for years to comeThe studio behind some of your favorite shows is partnering up with Snap Inc.Man behind proGorgeous video takes you on a trip above MarsThe iPhone is finally going (RED)The studio behind some of your favorite shows is partnering up with Snap Inc.Devastated Snapchatters talk about the heartbreak of losing a Snapstreak after hundreds of daysThe iPhone is finally going (RED)'The Big Bang Theory' will continue to haunt your television for years to comeDonald Trump finally provided a clue about NASA's futureApple's new video app is part Snapchat, part iMovie and full of AIApple's new video app is part Snapchat, part iMovie and full of AINicki Minaj makes history on the Billboard Hot 100 chartGlimpse into Amazon's futuristic living spheresTheresa May tells Vogue why 'gentleman' Donald Trump held her handJapan opens cafe with beds for naps, basically a dream come trueDonald Trump finally provided a clue about NASA's future The rise of the Tinder Bisquick's tone Ivanka Trump tweets about pizza, remains silent on Donald Trump's leaked audio NYPD to Google: Quit tracking drunk Apple releases fix for disastrous group FaceTime bug Germany orders Facebook to stop combining user data from WhatsAp Opera browser to bring built Jeff Bezos chose Medium for possibly the most important blog post of his life Former Republican party chair just summed up the debate in one GIF Amazon, DoorDash will keep their controversial approach to driver tips Instagram's new donation sticker will make it easy to give money to charities Andromeda galaxy will deliver a 'glancing blow' to our Milky Way The second presidential debate, told through Hillary Clinton's faces Rudy Giuliani stumped when attempting to defend Donald Trump on 'Meet The Press' Amazon releases suggestions for regulating facial recognition software And the final Donald Trump 'manterruption' count is ... Taking a selfie while high Khan family rebukes Trump after he says he would have saved their son This is the joke everyone needs after that draining presidential debate WeRateDogs is releasing a new card game where you can rate all the good pups
3.294s , 8286.9140625 kb
Copyright © 2025 Powered by 【DRAGON BALL eroticism】,Miracle Information Network